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Summer Tips for Youthful and Healthy Skin

Summer is a time to go out and live your best life, but it’s important to pay close attention to protecting your skin. Exposing your skin to the sun without protection can cause premature aging and sunspots. Wearing sunscreen helps your skin stay moisturized while protecting it from the sun’s harsh ultraviolet rays.

There is a common misconception that if you have oily skin, or if it’s hot and humid, you do not need moisturizer. As more and more of us are discovering, that’s not actually true—it is extremely important to hydrate your skin every single day. Moisturizing daily ensures your skin maintains its elasticity and helps prevent wrinkles.

Another important tip for youthful, beautiful, healthy skin is drinking plenty of water. Hydration starts from within. During the summer, we sweat a lot more than any other time of the year; therefore, our body will retain water, which can cause puffy eyes and dark circles. Drinking enough water can help flush toxins out of your body and reduce the salt concentration in the eye area, which is one of the main causes of under-eye puffiness and dark circles.

One simple solution for boosting hydration is adding lemons to your water. This makes it easier to stay hydrated by enhancing the taste, resulting in a refreshing drink, perfect for summer. Lemons also help clear our skin and promote collagen production.

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